10 Best Strength Workouts To Shrink Your ‘Apron Belly’
Squats:
Targets the lower body, including the thighs and glutes, while engaging the core for stability.
Deadlifts:
Works the entire posterior chain, including the lower back, hamstrings, and glutes.
Lunges:
Targets the legs and glutes, promoting muscle engagement and calorie burn.
Planks:
Strengthens the entire core, including the muscles beneath the "apron.
Russian Twists:
Engages the obliques and helps improve rotational stability in the core.
Kettlebell Swings:
Provides a full-body workout, targeting the hips, glutes, and core.
Mountain Climbers:
ncorporates cardio and engages the core muscles, helping burn calories.
Leg Raises:
Targets the lower abdominal muscles, aiding in overall core strength.
Bicycle Crunches:
Combines abdominal and oblique engagement, promoting overall core definition.
Burpees:
Full-body exercise that involves a combination of squats, push-ups, and jumps, promoting calorie burn and muscle engagement.
FOR
MORE
STORIES..
Learn more