10 Best Strength Workouts To Shrink Your ‘Apron Belly’

Squats: Targets the lower body, including the thighs and glutes, while engaging the core for stability.

Deadlifts: Works the entire posterior chain, including the lower back, hamstrings, and glutes.

Lunges: Targets the legs and glutes, promoting muscle engagement and calorie burn.

Planks: Strengthens the entire core, including the muscles beneath the "apron.

Russian Twists: Engages the obliques and helps improve rotational stability in the core.

Kettlebell Swings: Provides a full-body workout, targeting the hips, glutes, and core.

Mountain Climbers: ncorporates cardio and engages the core muscles, helping burn calories.

Leg Raises: Targets the lower abdominal muscles, aiding in overall core strength.

Bicycle Crunches: Combines abdominal and oblique engagement, promoting overall core definition.

Burpees: Full-body exercise that involves a combination of squats, push-ups, and jumps, promoting calorie burn and muscle engagement.