Rich in vitamins, minerals, and antioxidants, leafy greens are versatile and can be used in salads, smoothies, or cooked dishes.
Excellent sources of plant-based protein, fiber, and various essential nutrients. Incorporate them into soups, stews, salads, or as a meat substitute.
Provide complex carbohydrates, fiber, and essential nutrients. Use them as a base for meals, in salads, or as a side dish.
High in healthy fats, protein, and omega-3 fatty acids. Snack on them, sprinkle over salads, or add to smoothies.
Use tofu in stir-fries, soups, or as a meat substitute, and tempeh in sandwiches, salads, or as a protein source in various dishes.
Packed with vitamins, minerals, and antioxidants. Enjoy them fresh, in smoothies, or as snacks.
A wide variety of colorful vegetables ensures a diverse range of nutrients. Include them in stir-fries, roasted dishes, or as side dishes.
These alternatives can be used in place of dairy milk in cereals, coffee, and cooking.
Rich in protein and versatile for various dishes, providing a plant-based alternative to animal products.
Aim to eat a rainbow of fruits and vegetables to maximize nutritional benefits.