10 Rules to Follow If You Want to Lose Belly Fat

Alcohol gives you empty calories and makes you hungry, which can both slow you down.

Avoid Alcohol

Aim for 7–9 hours of sleep each night to feel your best, and make it part of your bedtime habit to turn off all electronics 30 minutes before you go to sleep.

Get Adequate Sleep

When white bread, pasta, and sugary foods are processed, the nutrition and fiber are taken out of them.

Cut Out Refined Carbs

Low-fat and non-fat dairy products have probiotics, calcium, and protein that can help lower belly fat.

Eat Low-Fat Dairy

The catechins in green tea boost metabolism and reduce fat. Antioxidants and fluid retention prevention make green tea a good belly fat fighter.

Drink Green Tea

Protein takes longer to digest than carbs and fat, leading to a feeling of fullness.

Increase Protein Intake

Resistance training burns more calories than cardio. Build lean muscle to enhance metabolism and define your appearance.

Do Resistance Training

Trans fats, which are often found in prepared foods like cake, cookies, and french fries, make your belly fat worse.

Avoid Trans Fat

Probiotic foods help with weight loss by regulating gut and reducing inflammation. 

Eat Probiotic Foods