Sugary beverages, such as soda and fruit juices, contribute to weight gain and increase the risk of chronic diseases.
Highly processed meats, such as hot dogs, sausages, and deli meats, typically contain additives, preservatives, and high sodium levels.
Burgers from fast food restaurants are typically high in unhealthy fats, sodium, and calories, contributing to weight gain and cardiac problems.
Fried foods, such as French fries and fried poultry, are high in unhealthy trans fats and can cause obesity and heart disease.
Numerous packaged foods, such as chips and sugary granola bars, contain additives, sodium, and unhealthy fats.
Sugary breakfast cereals contain no nutrients and can cause blood sugar surges.
These sweets are frequently prepared with refined flours, added sugars, and unhealthy lipids.
Candies and sweets are rich in added sugars and contain few nutrients.
Pre-packaged frozen dinners are typically high in sodium, unhealthy lipids, and preservatives.
Excessively large portions contribute to excess and weight gain. When dining out or preparing food at home, be mindful of portion sizes.