10 Tips for Surviving a Long-Haul Flight

Select a Seat:

Seat yourself early if feasible. Exit row and bulkhead seats offer more legroom and comfort.

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Dress comfortably:

Wear layers and loose, breathable clothes. Bring warm socks and a lightweight jacket since flight cabins can get cold.

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Stay Hydrated:

To avoid dehydration, drink water before, during, and after the flight. Avoid caffeine and alcohol, which dehydrate.

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Bring Snacks:

Bring almonds, granola bars, or fruit to fuel your travel. This can relieve your dependence on aircraft meals.

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Entertainment:

To distract yourself on the flight, load your devices with movies, TV shows, music, books, and podcasts. 

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Maintain Activity:

Stand up, stretch, and stroll around the cabin sometimes. Easy in-seat exercises like ankle rolls and knee raises can reduce stiffness.

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Smart Sleep:

If traveling across time zones, adjust your sleep routine before the flight.

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Stay Clean:

Take hand sanitizer and disinfectant wipes to clean your hands and surroundings.

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Medicines

Keep prescriptions, toothbrushes, toothpaste, and lip balm in your carry-on. These might revitalize you during the flight.

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Rest Easy:

Meditation or deep breathing can relax and relieve tension. Noise-canceling headphones or relaxing music can also help.

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