24 Healthy and Nutritious Recipes You Wish You Knew Earlier

Poached Egg:

Top whole-grain toast with mashed avocado and a poached egg. Season with salt, pepper, and a sprinkle of red pepper flakes.

Greek Yogurt Parfait:

ayer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and protein-packed breakfast.

Overnight Oats:

Mix oats with your choice of milk, yogurt, and sweeteners. Refrigerate overnight and top with fruits and nuts in the morning.

Quinoa Breakfast Bowl:

Cook quinoa and top it with Greek yogurt, sliced bananas, and a drizzle of almond butter.

Quinoa Salad:

Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese. Dress with olive oil and lemon juice.

Grilled Chicken Salad:

Grilled chicken breast over a bed of mixed greens, cherry tomatoes, avocado, and a light vinaigrette.

Black Bean Bowl:

Roast sweet potatoes and mix with black beans, corn, cherry tomatoes, and a lime-cilantro dressing.

Veggie Wrap with Hummus:

Load a whole-grain wrap with hummus, sliced cucumbers, cherry tomatoes, spinach, and feta cheese.


Stir-fry tofu with a mix of colorful vegetables in a light soy-ginger sauce.

Noodles with Pesto:

Spiralize zucchini and toss with homemade pesto, cherry tomatoes, and grilled chicken.