Diet plays a significant role in achieving glowing skin in addition to using moisturizers. Here are seven nutrients that promote healthy, radiant skin:
Rich in antioxidants, minerals, and fiber, berries such as blueberries, strawberries, and raspberries can aid in combating oxidative stress and promoting skin health.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help maintain the elasticity and hydration of the epidermis.
Avocados, which are rich in healthful fats and vitamin E, can promote skin health and provide natural moisturization.
Walnuts, almonds, and flaxseeds are excellent sources of skin-beneficial omega-3 fatty acids and antioxidants.
Spinach, kale, and other leafy greens are abundant in vitamins, minerals, and antioxidants that nourish and revitalize the epidermis.
Oranges and other citrus fruits are rich in vitamin C and can increase collagen production and promote a healthy complexion.
Sweet potatoes, which are rich in beta-carotene, can contribute to a natural, healthy glow and protect the complexion from sun damage.