How to spot anxiety in children

Excessive Worry:

Children with anxiety may worry excessively about various aspects of their lives, such as school performance, friendships, or family issues.

Physical Symptoms:

Anxiety can manifest physically. Look for symptoms like headaches, stomachaches, muscle tension, fatigue, or complaints of feeling unwell.

Changes in Behavior:

Anxiety can lead to changes in behavior. A normally outgoing child might become more withdrawn or irritable.

Perfectionism:

An anxious child may exhibit perfectionistic tendencies, striving for perfection in their schoolwork or other activities, and becoming distressed when they fall short.

Sleep Problems:

Difficulty falling asleep, nightmares, or frequent waking during the night can be signs of anxiety in children.

Avoidance:

Children with anxiety may avoid situations or activities that trigger their anxiety. This could include avoiding school, social events, or specific places.

Academic Issues:

Anxiety can impact a child's ability to concentrate and perform academically. Watch for changes in school performance or a sudden decline in grades.

Separation Anxiety:

Excessive fear or distress when separating from caregivers, even in age-appropriate situations, may indicate anxiety.

Physical Restlessness:

Restlessness, fidgeting, or an inability to sit still can be signs of anxious feelings.

Sensitive to Criticism:

Anxious children may be overly sensitive to criticism or perceived failures, reacting strongly to even mild feedback.

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