Over 60? These Are the Best Workout Apps for Weight Loss
Sara Faravelli of MyBeautik, a personal trainer and yoga and Pilates instructor, recommends Fitocracy for a pleasant approach to lose weight.
"Fitocracy lets users challenge friends or strangers on the app. Faravelli says you can pledge, lose, or gain weight and track your progress in the app.
DietBet may be the app for you if you need more motivation to exercise than muscle tone or cardiovascular health.
"DietBet rewards users who are trying to lose weight by supporting them financially," says Faravelli, who recommends the program for
over-60s losing weight. "After you set your bet, you have four weeks to work out and eat well until the game begins."
elders can start their fitness adventure with SilverSneakers, one of the few workout apps targeted for elders. Some Medicare plans support it.
MyFitnessPal's easy-to-use programs can help you lose weight and get healthier even if you're new to doing out.
"This app is great for over-60s because it provides top-notch workout routines for older fitness enthusiasts," says My Fitness System founder
Dave Shelton, a personal trainer. "Additionally, MyFitnessPal allows you to effectively track your daily calorie consumption to ensure your nutrition