Choose a shampoo without sulfates to cleanse your scalp after an exertion. It is gentler on aging hair and helps to preserve natural lipids.
Use lukewarm water to rinse your hair following shampooing. This serves to seal the hair cuticles, resulting in shiny, healthy hair.
Utilize a hydrating conditioner or leave-in conditioner, particularly on the ends, to combat age-related dehydration.
Consider using a scalp scrub or massager to eliminate perspiration and product buildup, which can cause itching and dandruff.
After exercising, loosen your hair to prevent breakage. Over time, tight hairstyles can weaken the hair shaft and cause injury.
Avoid rubbing your hair with a cloth, as this can result in frizz and breakage. Instead, pat or use a microfiber cloth to dry the item.
If you must use heat styling products after a workout, you should always use a heat protectant to prevent hair damage.
Use a serum or oil rich in nutrients, such as argan oil or jojoba oil, to nourish and lend natural shine to your hair.
To detangle damp hair, use a wide-tooth comb. It causes less damage than a conventional brush and reduces fracture.
Keep your hair healthy by getting regular trims to remove split ends, particularly if you tie it back frequently for exercise.