Runners Are Running Even Longer—And The Numbers Are Shocking

Running fans are devoted. Runners pounded miles despite the COVID-19 pandemic. This great exercise has also given me time in the fresh air.

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This makes running a major 2021 trend. Over 50 million Americans ran or jogged in 2020, according to RunRepeat, demonstrating their dedication.

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This popular aerobic activity burns at least 400 calories per hour, making it one of the best methods to remain in shape and gain

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confidence, self-esteem, and endurance! Running regularly can help you lose weight, strengthen your core, and get a six-pack, according to New Health Advisor.

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Running also lowers cholesterol and blood pressure. Your immune system will improve and blood clot risk will decrease.

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RunRepeat provided intriguing stats from fitness tracking apps during the 2020 coronavirus pandemic. It was interesting that running and

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jogging increased internationally by 65% and individuals ran 37.3% more miles. Outdoor miles increased 34%. Even races rose 45.5% from spring to fall.

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The 5% increase in runners between 11 a.m. and 6 p.m. may be due to those working from home. The study also shows 5.6% of cyclists started running.

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Anyone may start running, an enjoyable cardio workout. Stretch, obtain comfortable training attire, and the correct sneakers for running, and start!

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