Relaxing and improving posture are benefits of stretching. Take breaks during the day to touch your toes.
Consider using a stability ball instead of a swivel chair to improve posture. It gives you a low-intensity ab workout while sitting.
Try live chat instead of emailing or messaging coworkers by visiting their desks or offices.
Park farthest from building entrance for more steps.
Try biking or walking to work instead of driving or utilizing public transportation.Many cities provide reasonable rental bikes you may pick up and drop off.
Stop and stretch during the day. Get coworkers involved to avoid feeling awkward while stretching.
Maintain proper alignment. For appropriate sitting, place your feet flat on the floor, knees bent 90 degrees, and back straight against your chair.