The #1 Worst Drink to Have After 50, Says Dietitian
You could have eaten many pizza pieces and had a few drinks at nineteen. As you get older, you may find that your diet can harm your health.
Many recent research on age-related disorders like Alzheimer's emphasize the importance to diet for longevity.
Some drinks may make you feel good, while others may harm your health. In moderation, any beverage is fine, but for daily consumption, stick to water and green tea.
"Hands down, sugar-sweetened beverages are the least healthy beverage option for people over 50," The Menopause Diet Plan co-
author Hillary Wright told Eat This, Not That! "They do not provide a sense of fullness... Age raises insulin resistance risk, and sugar
Soft drinks can also harm your mind and body as you age. Sugary drinks impair brain capacity and memory, according to a 2017 Alzheimer's & Dementia study.
Milk is more satisfying than sugar-sweetened soft drinks, according to a 2012 European Journal of Clinical Nutrition study.
Even if you're craving a sweet drink, there are healthier alternatives to Coca-Cola. Chocolate milk also satisfies better than fizzy drinks
If you can't handle moderation and want a soft drink every day, there are healthier alternatives. As a replacement, try flavored sparkling waters.