The 10 critical nutrients missing in most American diets

Vitamin D:

Essential for bone health, immune function, and overall well-being. Vitamin D can be obtained from sunlight, fortified foods, and supplements.

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Calcium:

Crucial for bone health, muscle function, and blood clotting. Good sources include dairy products, leafy greens, and fortified foods.

Potassium:

Important for maintaining healthy blood pressure and supporting proper muscle and nerve function.

Fiber:

Vital for digestive health and may help with weight management. Whole grains, fruits, vegetables, and legumes are excellent sources.

Magnesium:

Plays a role in muscle and nerve function, blood glucose control, and bone health. Nuts, seeds, whole grains, and leafy greens are magnesium-rich foods.

Iron:

Necessary for transporting oxygen in the blood. Good sources include lean meats, beans, lentils, and fortified cereals.

Vitamin A:

Important for vision, immune function, and skin health. Carrots, sweet potatoes, spinach, and eggs are rich in vitamin A.

Vitamin E:

An antioxidant that helps protect cells from damage. Nuts, seeds, spinach, and vegetable oils are good sources.

Folate (Vitamin B9):

Essential for DNA synthesis and cell division. Leafy greens, legumes, and fortified grains are folate-rich foods.

Omega-3 Fatty Acids:

Narrated by Morgan Freeman, this documentary follows the extraordinary journey of Emperor penguins in Antarctica as they mate.

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