Whether you should exercise in the morning or evening depends on your personal preferences, schedule, and body's natural rhythms. Both alternatives have advantages:
Morning exercises are less likely to be interrupted by unanticipated occurrences or scheduling conflicts.
Exercising in the morning can potentially aid in weight management by revving up your metabolism.
According to some studies, the body's natural cortisol (stress hormone) levels are higher in the morning, which can improve exercise performance.
Muscle strength, flexibility, and coordination are typically at their zenith in the late afternoon and early evening, which could result in enhanced workout performance.
Evening body temperatures are generally higher, reducing the risk of injury during exercise.
Evening exercise can be more conducive to social activities or group fitness classes.
Evening exercises can assist in relieving stress and tension accumulated throughout the day.
Ultimately, the ideal time to exercise is when you can adhere to your routine consistently. Listen to your body and choose a time.