Therefore, drink lots of water. Average four to six cups daily. Person, activity level, temperature, and other things will determine this.
Our bodies require sodium, but not too much or too little. Too little salt can cause dizziness and dehydration by preventing water retention.
Vitamin and mineral deficits can produce dizziness. B12 deficiency can induce dizziness and nerve and circulatory system issues.
Side effects of most drugs include dizziness. Watch out for drug interactions that can induce dizziness. Always consult your doctor.
Many heart problems cause dizziness. Dizziness results from these disorders' effects on blood flow, particularly the brain.
Vision issues can affect the vestibular system and induce dizziness. Presbyopia, a common disorder that worsens with age, is one of numerous eye problems that induce dizziness.
Physical therapy isn't simply for injury or surgical recovery. It may also relieve dizziness in some circumstances.
Lightheadedness and other dizziness are prevalent in anxiety, especially in acute episodes like panic attacks.