Rich in fiber and antioxidants, apples are a versatile fruit that can be enjoyed on their own or added to salads, oatmeal, or baked goods.
Pears are a good source of dietary fiber, particularly pectin, which aids digestion. They also provide vitamins and antioxidants.
Known for their high antioxidant content, cranberries are also rich in vitamin C. They can be enjoyed fresh, dried, or as unsweetened juice.
Pomegranates are packed with antioxidants and vitamin C. The arils (juicy seeds) can be added to salads, yogurt, or eaten on their own.
Grapes, whether red or green, are a good source of vitamins, antioxidants, and natural sugars.
Persimmons are rich in fiber, vitamin A, and vitamin C. There are various varieties, with Fuyu and Hachiya being among the most common.
Figs are a good source of dietary fiber, vitamins, and minerals. They can be enjoyed fresh or dried.
Kiwi is a nutrient-dense fruit, high in vitamin C, vitamin K, and dietary fiber. It adds a refreshing element to fruit salads.
Quince is a less common fruit but is rich in dietary fiber, vitamin C, and antioxidants. It's often used in cooking or making preserves.
Oranges and other citrus fruits, while available year-round, are especially refreshing in the fall. They provide vitamin C and other essential nutrients.