High blood sugar spikes and crashes can result from eating too much refined carbs like sugary cereals and white bread.
Not eating healthy fats can affect metabolism since fats regulate hormones and metabolic activity.
Extreme calorie restriction and crash diets impede metabolism as the body conserves energy.
Eating largely processed meals and not enough fruits and vegetables might deplete your vitamin and mineral intake, harming your metabolic health.
Some dieters think, 'I don't need a post-workout snack,' but the consequences are bad.
High alcohol intake slows metabolism because the body prioritizes alcohol metabolism over fat and calorie expenditure.
Getting adequate protein boosts metabolic health.Good metabolism is linked to high-protein diets.
Fiber is essential for metabolic health.Fiber helps fight type 2 diabetes, cardiovascular disease, and cancer while maintaining a healthy metabolism.